Lift your head back.

Lift your head straight up.

Get down on your knees..

Extend your right hand straight forward.

3.

B. Double Yoga

Raise your right hand straight above your head.

The male protagonist hugged the female protagonist's waist with both hands.

face up.

Hold your left toes with your left hand.

Bend the left leg back and raise it.

The heroine put her hands on the ground

2.

Step over the male body.

Grasp the right toes with the right hand.

Kneeling between the dy's legs.

Bend your right leg forward.

Bend the left leg back and raise it.

Right hand on the ground.

Half squat.

Hold your left toes with your left hand.

The right leg is upright.

Straighten the left leg back.

Mistress.

The male protagonist faces the female protagonist's back.

Put your palms together.

ge

Mistress.

d lean back.

The heroine stood upright.

The heroine is fag left.

Left hand on the ground.

The male protagonist lies ft.

11.

The heroine lies ft.

ge

Left leg upright.

Triangle with legs.

Shoulder width.

Triangle with legs.

maintain bance

Extend your right hand straight forward.

Bend your right leg back and raise it.

Raise your left hand straight above your head.

maintain bance

maintain bance

1.

10.

12.

Extend your left hand straight forward.

The right leg is upright.